Hidden Veggie Packed Mini Pizzas: A Family Favorite with Prego®+

This post has been sponsored by Prego®. All thoughts and opinions are my own. Thanks for supporting brands that I love!

Today, I’m absolutely thrilled to share a recipe that’s bound to become a staple in your household, just as it has in ours: our delicious, easy, and secretly nutritious Hidden Veggie Packed Mini Pizzas! Partnering with Prego®+ has truly been a dream come true. Growing up, Prego sauces were a constant in my kitchen, bringing delicious flavors to countless family meals. Now, it’s a joy to introduce their incredible new product to my son, Sam, and watch him enjoy the same great taste, packed with even more goodness.

I’m particularly excited to introduce you to a game-changing product that’s perfect for any parent (or adult!) looking to sneak more vegetables into their diet: Prego®+ Hidden with Super Veggies. This innovative sauce has quickly become my secret weapon, especially with my little one who, like many toddlers, has entered a phase where mac and cheese, peanut butter and jelly sandwiches, and pizza seem to be the only acceptable food groups. Sound familiar?

Making Mealtime Fun and Nutritious for Everyone

Everyone loves pizza, and these Hidden Veggie Packed Mini Pizzas are designed to make family mealtime an absolute blast while effortlessly boosting your daily vegetable intake. The best part? Your kids (and perhaps even some adults!) won’t even realize they’re consuming a vibrant blend of nutritious vegetables. It’s truly a win-win: fun in the kitchen, delicious results, and a healthy dose of hidden goodness.

In our home, we believe in balance and encouraging exploration with food. Sam has been exposed to a wide variety of foods since he was just six months old. However, as he’s grown, his list of “acceptable vegetables” has narrowed down to a select few: carrots, peas, and green beans. This is where Prego®+ Hidden with Super Veggies shines, offering an ingenious way to incorporate a broader spectrum of essential nutrients into his diet without a fuss.

The Secret Ingredient: Prego®+ Hidden with Super Veggies

What makes this sauce so remarkable? It’s a masterful blend of sweet potatoes, carrots, cauliflower, spinach, butternut squash, and roasted red peppers. All these wonderful vegetables are smoothly puréed into a rich, flavorful sauce that’s virtually undetectable to even the most discerning palate. It’s not just for pizza, either! This versatile sauce is perfect for pasta dishes, casseroles, or any recipe where you’d typically use a tomato-based sauce, making it incredibly easy to boost the nutritional value of countless meals.

Imagine a sauce that provides the savory depth you expect from Prego, coupled with the nutritional punch of multiple vegetables, all without altering the taste or texture. It’s an ideal solution for busy parents who want to ensure their families are eating well, even when time is short or picky eating habits prevail.

Easy, Yeast-Free Whole Wheat Pizza Dough

To make these mini pizzas even healthier, I’ve incorporated whole wheat flour into our simple, yeast-free pizza dough recipe. Why not aim for a nutritional grand slam right from the start? This dough is incredibly soft and chewy, and best of all, it’s ready in just about 10 minutes – no waiting for yeast to rise! This means you can go from craving pizza to enjoying a homemade pie in a fraction of the time, perfect for spontaneous pizza nights or when hunger strikes quickly.

The whole wheat flour adds a delightful nutty flavor and a significant boost of fiber, making each mini pizza a more satisfying and wholesome meal. If you’re new to making dough, don’t worry – this recipe is foolproof and designed for ease, ensuring a perfect crust every time.

Convenience at Your Fingertips: Kroger Pickup

In today’s fast-paced world, convenience is key, especially for families. Grocery shopping has evolved, and services like Kroger pickup have become invaluable. It allows us to easily get our hands on essential ingredients, including the Prego®+ Hidden with Super Veggies sauce, without having to navigate crowded aisles. This “new norm” has significantly simplified our weekly routine, freeing up precious time that can be better spent with family.

Our local Kroger store is exceptionally efficient, with numerous lanes dedicated to pickup orders, ensuring minimal wait times. As any parent knows, toddlers and waiting rooms (or grocery lines!) do not mix well, making this service an absolute lifesaver for maintaining peace and sanity during errands. It’s truly a testament to how modern conveniences can enhance daily life and make healthy eating more accessible.

So, gather your family, grab a jar of Prego®+ Hidden with Super Veggies, and get ready for a fun, delicious, and secretly veggie-packed pizza night that everyone will love!

Hidden Veggie Packed Mini Pizzas Recipe

Family pizza night will be so fun and delicious with these simple whole wheat and veggie packed pizzas–but the kids won’t even know! Everyone can have fun making this simple, yeast free pizza dough and adding the toppings they love.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Servings: 4

Ingredients

For the Dough:

• 1 cup whole wheat flour
• 1 ½ cups all-purpose flour
• 2 ½ teaspoons olive oil
• ¾ – 1 cup water (room temperature)
• 1 teaspoon sea salt
• 2 ½ teaspoons baking powder
• 1 teaspoon sugar

For the Pizza Toppings:

• ¾ – 1 cup Prego®+ Hidden with Super Veggies sauce
• 1 ½ cups shredded mozzarella cheese
• Other favorite pizza toppings: pepperoni, green pepper, mushrooms, olives, onions, cooked sausage, etc.

Instructions

1. Preheat your oven to 400°F (200°C). In a medium-sized mixing bowl, combine the whole wheat flour, all-purpose flour, sea salt, baking powder, and sugar. Whisk these dry ingredients thoroughly to ensure they are well combined. In a separate small bowl or cup, whisk together ¾ cup of room temperature water and the olive oil.
2. Gradually pour the water and olive oil mixture into the flour mixture, stirring constantly with a spoon or your hands. Continue to mix until the ingredients begin to come together. If the dough seems too dry, add the remaining ¼ cup of water, one tablespoon at a time, until all the flour is moistened and the mixture forms a cohesive ball. The dough should not be sticky, but rather pull together cleanly from the sides of the bowl.
3. Once the dough has formed, use your hands to gently knead it within the bowl or on a lightly floured surface. If it still feels a bit too dry, incorporate a tiny bit more water, literally a touch at a time. Transfer the dough to a lightly flour-dusted surface and knead it 10-15 times until it’s smooth and elastic. This brief kneading helps develop its texture.
4. Divide the kneaded dough into four equal portions. Take each portion and, using a rolling pin, roll it out to approximately ¼ inch thickness, or to your desired thinness. Remember, the dough will rise slightly during baking. Place the rolled-out dough circles onto a baking sheet lined with parchment paper. Using a fork, gently poke several holes across the surface of each dough circle to prevent large bubbles from forming during baking.
5. Bake the plain pizza dough in the preheated oven for 6 minutes. This pre-baking step, known as par-baking, creates a crisper crust and prevents your pizza from becoming soggy once the sauce and toppings are added.
6. Remove the baking sheet from the oven. Evenly spread a generous amount of Prego®+ Hidden with Super Veggies sauce over each par-baked pizza crust. Follow with a layer of shredded mozzarella cheese, and then add any of your family’s favorite additional toppings.
7. Return the pizzas to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly, and the crust edges are golden brown and crispy.
8. Once baked, carefully remove the pizzas from the oven and let them cool for several minutes before slicing and serving. This brief cooling period helps the cheese set and prevents burns from the hot toppings. Enjoy your delicious and healthy homemade mini pizzas!

Notes:

• If you prefer, you can sprinkle some fresh or dried herbs (like oregano or basil) on top of the cheese before baking for an extra layer of flavor. My son, however, prefers his pizza without any green bits, so I often skip this for his portion!
• Should you not have whole wheat flour on hand, feel free to substitute it entirely with all-purpose white flour. The recipe will still yield a fantastic, easy pizza dough.
• When adding water to the dough, always do so gradually, about a tablespoon at a time. This allows you to control the consistency precisely. If you accidentally add too much water and the dough becomes too sticky, simply add a small amount of flour, a teaspoon at a time, to help balance it out.

Check out these other products and delicious recipes!

Nutrition

Calories: 453kcal, Carbohydrates: 65g, Protein: 20g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 33mg, Sodium: 1408mg, Potassium: 546mg, Fiber: 6g, Sugar: 6g, Vitamin A: 748IU, Vitamin C: 8mg, Calcium: 243mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Share Your Hidden Veggie Pizza Creations!

We hope you and your family absolutely adore these Hidden Veggie Packed Mini Pizzas! It’s such a rewarding feeling to know you’re serving a meal that’s not only incredibly tasty and fun to make but also secretly packed with vital nutrients. This recipe truly embodies our philosophy of making healthy eating accessible, enjoyable, and stress-free for everyone.

Whether you’re battling picky eaters, seeking a quick weeknight dinner solution, or simply looking for a delicious way to enjoy more vegetables, these mini pizzas are the answer. The ease of the yeast-free dough combined with the ingenious Prego®+ Hidden with Super Veggies sauce makes this recipe a definite keeper.

We’d love to hear about your experience! Did your kids gobble up their pizzas without a single question about the veggies? What were your favorite toppings? Did you discover new ways to customize this recipe for your family?

Leave a comment below to share your thoughts, tips, and any questions you might have. Your feedback helps our community grow and inspires others to try new and exciting recipes. Don’t forget to check out Prego’s full range of products and other fantastic recipes for more mealtime inspiration!